ALIGNMENT OASIS:
ONLINE WELLNESS RETREAT FOR BODY AND MIND
A VIRTUAL BEACH WELLNESS RETREAT
4 Stages of Healing at Alignment Oasis:
BELIEF BEACH:
Games and learning activites to flip what you know about your Brain, Nervous System, and Pain on it's head!
PLAYTIME:
Whether relaxing in a hammock or walking on the beach, this stage is where you are putting your nervous system and somatic tools into practice
WOBBLE BOARD
This is the place to get back to balance when you're wobbling - we'll address difficulty with flares and resuming alignment with ease
FLOW
You're out surfing the big waves now! It becomes more easy and effortless. You're in flow more of the time and notice serendipities. You can tune into your intuition and expand your “good vibes” in this stage
THE POWER OF GROUP COACHING
Get your questions answered every week through group coaching with Betsy.
When you listen to someone else get coached, you can take the principles and apply them to your situation.
You can see that what you're going through is normal, and develop compassion for yourself as you see that others struggle sometimes too.
You can banish shame by talking while being held by compassionate witnesses.
And if you aren't comfortable with being coached on camera, you can write in a question for me to answer anonymously on the call.
(PLUS you can always write in for written coaching in the PRIVATE FACEBOOK COMMUNITY
I'M BETSY.
I would say my whole life has been leading me to this work!
I studied Psychology for Undergrad, and got my Master's in Physical Therapy at Duke University.
But after 20 years, my own health issues (ulcerative colitis) led me to the mind-body approach.
The more I learned, the more excited I got about the newest research and techniques to reverse chronic pain and disease!
So now I coach, and teach people more effective tools for eliminating chronic pain than I ever could as a PT.
I am so happy I have found this approach for myself, and I am so excited to share it with you!
I know that I can help you live a life with less stress and pain.
"Betsy does a good job of explaining in the modules.
I have always believed in the power of the mind.
But Betsy gave me the principles and concepts of how to harness that belief, and some of the practical things that I could do.
I’m just so thankful I can’t even tell you. It’s life changing, really!"
-J.K.
"I get overwhelmed with emotion and gratitude when I think of the skills Betsy has given me and the quality of life I have been able to return to.
I was hopeless and discouraged before starting her program, and now everything has changed for me.
I am doing the things I love again and stepping into the genuine, authentic me.
This work is truly life changing."
-Stacie
IS THIS PROGRAM FOR YOU?
Alignment Oasis is for you if you:
- Feel like you are living in chronic survival mode (see chart --->)
- Want to understand and regulate your nervous system
- Have chronic pain (more than 6 mo) and want to learn to rewire your brain
- Have health fears, or worry about developing new symptoms
- Have tried traditional treatments and they have not worked
- Want to deep dive into understanding and processing emotions in your body
- Want to stop people pleasing, worrying, or beating yourself up
- Want to develop your intuition, and use your body as a barometer for your alignment
- Want to return to activities you enjoy, but feel physically limited
- Feel like you are alone in this process, or want support with this work
- Want to learn more about energetics, the law of attraction, and how to live with more ease and flow
ALIGNMENT OASIS-
AN INVESTMENT IN WELLBEING
Membership price is $99 per mo and includes Two weekly Coaching Calls, Private Podcast, Games, Videos and Activites for Learning, and Private Facebook community