GROUP COACHING MEMBERSHIP
Get the Support You Need
Have you felt alone on your healing journey? Like no one understands what you're going through?
Maybe you're confused with the mind-body approach, and don't know where to start?
Or maybe you've been practicing this a while and want to enhance your embodiment and intuition skills?
I have support for you!
There's weekly live coaching on zoom, video modules, workbooks, and written coaching in the online community group!
So no matter what your learning style, you will find support to help you every day!
This membership teaches you to align with yourself, regulate your nervous system, rewire your brain, and become your own best expert on your body- and your joy!
You deserve to live a life of more ease and flow, and this is the community where you will learn how to do it!
Research Based Techniques,
Real Life Application
ALIGNMENT ACADEMY MEMBERSHIP
MODULE #1- UNLEARNING PAIN
Become the detective for the opposite, and unlearn your pain by understanding it differently.
MODULES #2.1-2.4 THE NERVOUS SYSTEM
My Nervous System Module turned out to be 4 modules- packed full of information about understanding and regulating your nervous system!
MODULE #3- PROCESSING EMOTIONS
A deep dive into your emotions and process them, rather than repressing or reacting to them.
MODULE #4-ALLOWING POSITIVE EMOTIONS
It seems weird we need a module telling us it is ok to feel good, but it may be a skill you need to develop if you're used to survival mode.
MODULE #5- ALIGNMENT AND INTUITION
This module is all about alignment (the parasympathetic/ calm state) and how to live there more! A bonus module on decision making with intuition.
THE VALUE OF GROUP COACHING
Get your questions answered every week through group coaching!
When you listen to someone else get coached, you can take the principles and apply them to your situation.
You can see that what you're going through is normal, and develop compassion for yourself as you see that others struggle sometimes too.
You can gain confidence and banish shame by talking about things in front of a group.
And if you aren't comfortable with being coached on camera, you can write in a question for me to answer anonymously on the call.
(PLUS you can always write in for written coaching in the online support group),
If you want a more affordable coaching option than 1:1, plus the synergy and support of being in a group, then the Alignment Academy Membership is perfect for you!
I would say my whole life has been leading me to this work!
I studied Psychology for Undergrad, and got my Master's in Physical Therapy at Duke University.
But after 20 years, my own health issues (ulcerative colitis) led me to the mind-body approach.
The more I learned, the more excited I got about the newest research and techniques to reverse chronic pain and disease!
So now I coach, and teach people more effective tools for eliminating chronic pain than I ever could as a PT.
I am so happy I have found this approach for myself, and I am so excited to share it with you!
I know that I can help you live a life with less stress and pain.
"Betsy does a good job of explaining in the modules.
I have always believed in the power of the mind.
But Betsy gave me the principles and concepts of how to harness that belief, and some of the practical things that I could do.
I’m just so thankful I can’t even tell you. It’s life changing, really!"
"I get overwhelmed with emotion and gratitude when I think of the skills Betsy has given me and the quality of life I have been able to return to.
I was hopeless and discouraged before starting her program, and now everything has changed for me.
I am doing the things I love again and stepping into the genuine, authentic me.
This work is truly life changing."
IS THIS PROGRAM FOR YOU?
Alignment Academy Membership is for you if you:
- Feel like you are living in chronic survival mode (see chart --->)
- Want to understand and regulate your nervous system
- Have chronic pain (more than 6 mo) and want to learn to rewire your brain
- Have health fears, or worry about developing new symptoms
- Have tried traditional treatments and they have not worked
- Want to deep dive into understanding and processing emotions in your body
- Want to stop people pleasing, worrying, or beating yourself up
- Want to develop your intuition, and use your body as a barometer for your alignment
- Want to return to activities you enjoy, but feel physically limited
- Feel like you are alone in this process, or want support with this work
- Want to learn more about energetics, the law of attraction, and how to live with more ease and flow
AN INVESTMENT IN WELLBEING
Membership price is $99 per mo and includes two weekly coaching calls, private podcast, modules and workbooks,
and written community support